module 4

Hello!My name is Polina .You hot jet show heathy mind-heathy body.The first I want to tall you about sleep.There are four different stages of sleep that repeat every 90 to 110 minutes. Stages N1 and N2 are light sleep and we can easily wake up. In stage N3, we sleep more deeply and it's harder to wake up. Some people may also sleepwalk or talk in their sleep. The last stage is REM sleep. While we sleep, our brain sorts through information, replaces chemicals, repairs cells, and solves problems. Lack of sleep seriously affects our mind and body. It's different for everyone, but on average, babies need 16 to 18 hours of sleep, teenagers about 9 and adults about 7 to 8.The second I want tot tall you about dangerous animals.Spiders  Australia has some of the most dangerous spiders in the world. The dark-coloured funnel- web spider is one of the most poisonous. Its teeth are so strong that it can even bite through a shoe! If one bites you, you need Anti - venin very quickly. Sea creatures   Watch out for Australia's many dangerous sea creatures .. especially the box jellyfish.  Snakes  The ten most poisonous snakes in the world all live in Australia! The inland taipan is the most dangerous in the world.stronger than an Indian Cobra's.  Around rivers  The platypus may look cute, but the males havea poisonous spike on their back legs that they use in self-defence.The third I want to tall you about banya.People have always enjoyed m, not only as a way to kee clean but also to relax. Russian people enjoy bathing and the banya, or steam bath, is a very old and popular tradition in Russian culture. Even today, almost every village and town in Russia has its own banya. They usually have at least three rooms; an entrance, a washing room, and a steam room.It has rows of benches, a stove with very hot stones in it, and large buckets of water. Bathers take a ladle of hot water and pour it on the stones, fling the room with hot, dry steam. Bathers immediately begin to sweat and relax.They also wear special hats to protect their head from intense heat. Russian people believe that the banya is very good for them, and most health experts seem to agree. The forth I want to tall you about home remedies.Next time you wake up with a   throat or a few spots,perhaps you don't have to run straight to the doctor. There are many natural remedies hiding there. In the past, people had to use natural remedies to cure health problems. Garlic strong smell, but he can cure cold, flu and spots. Vinegar is a natural remedy. It's great for minor curs or itchy rushes and sunburn. Like garlic honey helps destroy bacteria. It can help you with cut or graze, insomnia. The fifth I want tot tall you about problems.Nowadays many people have to move around in front of a screen.Doctors say you mustn’t play too long.Earphones plays music directly into ear canal.Reachers recommended that you set a volume at a low level where you can still hear conversations around you. Using mobile phone you put bacterias to your skin and ears.Because of it people can get problems like acne or skin infections.Dermatologists say that you should clean a phone before using. If you spent too much time sitting in front of computer screen you can get problems like eye strain.You should relax sometimes-live a room with computer or just close eyes.What you like the most?

Question 4 module

What to do if you sat at a computer for a long time?
Why we have a skin infection or acne?
Why do doctors say  you shouldn’t saw TV or play computer for a long time?

How can we use  honey?
How is garlic useful?

Name of spider ?
What are dangerous snakes?
Who is dangerous for divers?

How is he nationality?
What are  his hobby’s?
What statues did he climb on?

Do know the most dangerous phobia?
Which means lachanophobia?

How much should sleep teenagers?
How much sleep stages?
Can you replete this stages?